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May 23, 2016

In this episode, Dr. Janice Carlin addresses self-care for empaths. You will learn the vital importance of honoring yourself and maintaining strong boundaries on multiple levels and practical ways to do this. Be empowered as you discover:
•    The three important guidelines for having a diet that honors you.
•    Three important and accessible things you can do to maintain your boundaries on multiple levels.
•    Why so many sensitive people are struggling to be healthy despite working hard to have healthy lifestyles.